FLOWSTATE.

50hr Art of Flow Training

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WHAT IS FLOWSTATE?

Flow State is an immersive 50hr advanced training for teachers who want to expand their creative range, refine their teaching presence, and learn to lead from intuition, not autopilot.

IT Combines creative sequencing, movement mechanics, somatic exploration, and soulful teaching tools to unlock more intuitive, powerful classes.

50hr Yoga Certification

7 nights accommodation in Costa Rica
3 meals/day, farm-to-table, GF + DF
20 class pack to SoulSpeak studios
Training Manual
Pre-Training Zoom Session (Wed March 25, 6–9pm EST)
In person lectures in Costa Rica
10 in person yoga classes
1-on-1 mentorship with Erin Harris & Andrea Niedermier
2 Teaching Practicums (with detailed feedback)
Surf lesson in Santa Teresa
Guided Waterfall hike workshop
Group beach afternoon
Flow-themed Breathwork Session
Butterfly Sanctuary visit
Inversion & Arm Balance Workshop
Graduation party in Santa Teresa
Access to pool, cold plunge, sauna, 2 shalas, massage & reiki

what’s included

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training dates

Montezuma, Costa Rica

April 4-11, 2026

In person intensive

Online

Wednesday, March 25, 2026

6:00–9:00pm EST (via Zoom)

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CURRICULUM

Movement & Flow Mechanics

Develop advanced understanding of how flow is built, felt, and sequenced in the body.
Includes:
- Flow labs
- Movement mapping
- Transition + layering work
- Wave theory
- Tempo exercises
Creative & Somatic Exploration

Practices off that mat that encourage exploration, expression, and somatic awareness in your sequencing and practice.
Includes:
-Surf lesson
- Waterfall hike
- Breathwork workshop
- Somatic movement practices
Advanced Teaching Techniques

Refine your presence + delivery.
Topics Covered:
- Teaching with musicality
- Moving around the room
- Hands-on adjustments
- Voice work
- Live Cueing
- Class theming
Practicums + ONE ON ONE MENTORSHIP

Teach a 30-minute class on Day One and receive 1:1 feedback to guide your growth throughout the week.
Through mentorship, workshops, and real-time teaching, you’ll refine your skills and return to the front of the room at the end of training for a final practicum — a chance to embody everything you’ve integrated.

FIND YOUR FLOW

MEET YOUR TEACHERS

ERIN HARRIS

Lead Teacher
Shannon Webster

Anatomy & Physiology
ANDREA NIEDERMAIER

Music, Somatics & Creative Cueing
SARAH Tourangeau

Alignment, Embodiment & Inversions
Nate Behar

Movement & Flow Mechanics
Beth Clark

Hands on Adjustments

PAYMENT BREAKDOWN

Total cost includes:

50hr training tuition, 7 day accommodation + meals in Costa Rica, 20 class pack to SoulSpeak Studios, training manual, mentorship program & excursions.

Payment plans available

DORM ROOM

- twin bed in male or female dorm room (3-5 people) + for two weeks in Costa Rica
- teacher training tuition
- meals for one week in Costa Rica
- mentorship
- 50hr flow certificate
- training manual
- excursions
Total Cost:
Early Bird: $2250 (hst included)
Regular: $2500 USD (hst included)
Payment Plan Breakdown:
Deposit — $500 USD
December 1 - $1000 USD
Feb 1 - $750 USD

SEMI-PRIVATE ROOM

- queen/twin bed in semi-private room OR shared king bed with friend/partner for two weeks in Costa Rica
- teacher training tuition
- meals for one week in Costa Rica
- mentorship
- 50hr flow certificate
- training manual
- excursions
Total Cost:
Early Bird: $2750 (hst included)
Regular: $3000 USD (hst included)
Payment Plan Breakdown:
Deposit — $500 USD
December 1 - $1000 USD
Feb 1 - $1250 USD

SINGLE ROOM

- queen bed private room + bathroom for two weeks in Costa Rica
- teacher training tuition
- meals for one week in Costa Rica
- mentorship
- 50hr flow certificate
- training manual
- excursions
Total Cost:
Early Bird: $3350 (hst included)
Regular: $3600 USD (hst included)
Payment Plan Breakdown:
Deposit — $500 USD
December 1 - $1500 USD
Feb 1 - $1350 USD