COSTA RICA

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SoulSpeak Costa Rica March 29–April 4, 2026

Montezuma, Costa Rica

Join us for six days of movement, laughter, and deep restoration with the SoulSpeak community in a place where the jungle meets the ocean and life moves at nature’s pace.

This retreat unfolds in Montezuma, one of the world’s five Blue Zones, where people live longer, healthier, and more connected lives. You’ll feel why the moment you arrive: ocean air, lush forest, slow mornings, and a rhythm that resets your whole system.

Wake to the sound of the waves and move through each day with intention. Morning yoga in the open-air shala, nourishing farm-to-table meals, dips in the infinity pool, and sunsets that make the world go quiet.

Between classes, wander to the on-site waterfall, sink into the cold plunge, sweat it out in the sauna, or stroll ten minutes into the colorful beach town of Montezuma.

Each day brings 2–3 SoulSpeak sessions from Yoga and Soul Work to Soul Burn and more, crafted to move energy, spark joy, and remind you that wellness can be both sacred and fun.

And because we always mix a little adventure with our rest, we’ll journey together to Santa Teresa for a day of surf, sunshine, and ocean play, an unforgettable highlight in a week full of them.

Come ready to move, to laugh, and to remember how good it feels to feel good.

Let's Getaway

What’s included?

  • 𓇼

     6 nights Accommodations Anamaya Luxury Resort in Montezuma, Costa RIca

  • ✽

     3 Daily Farm-To-Table Meals

  • ✧

    2–3 Daily Classes from Yoga, Soul Work, Soul Burn + More

  • ༄

    Private Waterfall on Property + Guided Hike

  • ♒︎

     Surf Lesson + Day Trip to Santa Teresa

  • ☀︎

    Infinity Pool, Sauna, and Cold Plunge

Reserve my Spot
Learn More

Rooms + Pricing

Dorm

  • What’s Included:

    • 6 nights stay in dorm style room

    • 3 daily farm-to-table meals

    • 2–3 daily classes from yoga, soul work, soul burn, and more

    • Infinity pool, sauna, and cold plunge

    • Private waterfall on property

    • Guided waterfall hike

    • Surf lesson + day trip to Santa Teresa

    • Walkable access to town, butterfly sanctuary, and brewery

    • Optional massage services available on-site

  • Total Price: $1999 USD (HST Included)

    Payment Breakdown:

    Deposit: $499

    Jan 15: $1000

    March 15: $500

Double

  • • 6 night stay in a semi-private room (either 2 separate beds, or one King)

    • 3 daily farm-to-table meals

    • 2–3 daily classes from yoga, soul work, soul burn, and more

    • Infinity pool, sauna, and cold plunge

    • Private waterfall on property

    • Guided waterfall hike

    • Surf lesson + day trip to Santa Teresa

    • Walkable access to town, butterfly sanctuary, and brewery

    • Optional massage services available on-site

  • Total Price: $2499 USD (HST Included)

    Payment Breakdown:

    Deposit: $499

    Jan 15: $1000

    March 15: $1000

Private

  • • 6 nights stay in private room with private bathroom

    • 3 daily farm-to-table meals

    • 2–3 daily classes from yoga, soul work, soul burn, and more

    • Infinity pool, sauna, and cold plunge

    • Private waterfall on property

    • Guided waterfall hike

    • Surf lesson + day trip to Santa Teresa

    • Walkable access to town, butterfly sanctuary, and brewery

    • Optional massage services available on-site

  • Total Price: $2999 USD (HST Included)

    Payment Breakdown:

    Deposit: $499

    Jan 15: $1000

    March 15: $1500

Let's Getaway

Teachers

  • ERIN HARRIS

    Yoga, Soul Work, Soul Burn

  • SARAH Tourangeau

    Yoga, Guided Hikes, Inversions Workshop

  • Nate Behar

    Yoga, Surf, Strength

 FAQs

  • Anyone and everyone. This is a wellness experience for people who want to move, rest, and reconnect — whether you’re traveling solo, with a friend, or as part of the SoulSpeak community.

  • No. You’ll book your own flight into San José (SJO) or Liberia (LIR). Once you’re set, we can help coordinate shared transfers from the airport or nearby hotels straight to the retreat centre in Montezuma.

  • The retreat officially begins on March 29 and ends on April 4. There’s no early check-in option, but Montezuma is just a 10-minute walk from our centre and has amazing boutique hotels if you’d like to explore beforehand. You’re welcome to extend your trip after — we recommend adding a few days (or a full week!) to unwind.

  • All levels are welcome. Classes are similar to what you’ll find at SoulSpeak — thoughtful, challenging, and creative — but always adaptable to your body and pace.

  • About a 15–20 minute walk. Montezuma Beach is a long, sandy stretch that’s perfect for morning dips or sunset walks.

  • You’ll have access to a cold plunge, sauna, two open-air yoga shalas, massage services, an infinity pool, and a private waterfall — all surrounded by ocean and jungle views.

  • Yes! The surf day in Santa Teresa is for all levels. Your instructor will meet you where you’re at — whether it’s your first wave or your fiftieth.

  • No. We keep the retreat menu wellness-focused, but there are great local options nearby — including a butterfly sanctuary and brewery just down the street, or lively beach bars in Montezuma for a sunset drink.

  • Definitely. Many guests come solo and leave with lifelong friends. We’ll happily pair you with a roommate if you select a shared room.

  • Fly into San José (SJO) or Liberia (LIR). From there, we’ll help organize shuttles or private transfers directly to the retreat centre.

  • We recommend booking travel insurance that covers medical emergencies, flight delays, and trip cancellation. Let us know if you’d like assistance adding this to your trip.

  • All retreat payments are non-refundable. If you need to cancel, your spot can be transferred to another guest.

Welcome to…

Montezuma is located in the southern Nicoya Peninsula of Costa Rica on the, just 25 minutes from Santa Teresa/Malpais. The Nicoya Peninsula has been designated one of the world’s Blue Zones by author Dan Buettner, one of five areas in the world where people are known to live the longest and healthiest. 

MONTEZUMA